Clif Bar, Mojo, Sweet And Salty Trail Mix Bar, Peanut Butter Pretzel - 190 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Clif Bar, Mojo, Sweet And Salty Trail Mix Bar, Peanut Butter Pretzel is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (45 g) and 190 calories per serving. The nutritional value of a suggested serving of clif bar, mojo, sweet and salty trail mix bar, peanut butter pretzel includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722252126290.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Brown Rice Syrup
- Organic Peanuts
- Soy Rice Crisps (soy Protein Isolate
- Organic Rice Flour
- Calcium Carbonate)
- Peanut Butter-filled Pretzels (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Peanut Butter
- Salt
- Baking Soda)
- Peanut Butter Chips (dried Cane Syrup
- Palm Kernel Oil
- Peanut Flour
- Soy Lecithin)
- Organic Pretzels (organic Wheat Flour
- Salt
- Organic Canola Oil
- Organic Malt)
- Organic Peanut Butter
- Organic Roasted Soybeans
- Organic Oat Syrup Solids
- Vegetable Glycerin
- Peanut Flour
- Organic Sunflower Oil
- Roasted Peanut Extract
- Sea Salt
- Organic Gum Arabic
- Natural Vitamin E (antioxidant)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 14% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 489mg | 9% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clif Bar, Mojo, Sweet And Salty Trail Mix Bar, Peanut Butter Pretzel Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 422 kcal (10%) |
| Protein | 9 g (8%) | 20 g (18%) |
| Total Lipid (fat) | 9 g (6%) | 20 g (14%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 9 g (16%) | 20 g (36%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Magnesium, Mg | 32 mg (3%) | 71 mg (8%) |
| Potassium, K | 125 mg (1%) | 278 mg (3%) |
| Sodium, Na | 220 mg (4%) | 489 mg (9%) |
| Selenium, Se | 0 µg (0%) | 0 µg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Clif Bar, Mojo, Sweet And Salty Trail Mix Bar, Peanut Butter Pretzel with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in clif bar, mojo, sweet and salty trail mix bar, peanut butter pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium