Clif Kid, Organic Fruit & Veggie Zbar - 120 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Clif Kid, Organic Fruit & Veggie Zbar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (33 g) and 120 calories per serving. The nutritional value of a suggested serving of clif kid, organic fruit & veggie zbar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722252934017.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Oat Flour
- Organic Rolled Oats
- Organic Tapioca Syrup
- Organic Cane Syrup
- Organic Sunflower Oil
- Organic Fig Paste
- Organic Apple Juice Concentrate
- Organic Oat Fiber
- Organic Sweet Potato Powder
- Organic Apple Puree Concentrate
- Organic Dried Cane Syrup
- Organic Spinach Powder
- Organic Fruit And Vegetable Juice (for Color)
- Organic Cocoa Butter
- Natural Flavors
- Sea Salt
- Baking Soda
- Citric Acid
- Organic Vanilla Extract
- Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate
- Magnesium Oxide
- Ferric Orthophosphate (iron)
- Zinc Oxide
- Ergocalciferol (vit D2)
Nutrition Facts
Serving Size 1 BAR (33 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 5% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 303mg | 4% | |
Total Carbohydrate 63.6g | 7% | |
Dietary Fiber 6.1g | 8% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clif Kid, Organic Fruit & Veggie Zbar Nutritional Value
Nutrient | Suggested Serving 1 BAR (33 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 364 kcal (6%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 3.5 g (2%) | 10.61 g (5%) |
Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
Sugars, Total | 9 g (12%) | 27.27 g (36%) |
Calcium, Ca | 200 mg (5%) | 606 mg (15%) |
Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
Magnesium, Mg | 60 mg (5%) | 182 mg (14%) |
Phosphorus, P | 40 mg (1%) | 121 mg (3%) |
Potassium, K | 110 mg (1%) | 333 mg (2%) |
Sodium, Na | 100 mg (1%) | 303 mg (4%) |
Zinc, Zn | 1.5 mg (5%) | 4.55 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (3%) | 1212 IU (8%) |
Vitamin D | 40 IU (3%) | 121 IU (10%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.52 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Clif Kid, Organic Fruit & Veggie Zbar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in clif kid, organic fruit & veggie zbar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium