Cliff Bar, Seasonal Flavor, Iced Gingerbread - 250 calories
Manufacturer Other
Product Information and Ingredients
Cliff Bar, Seasonal Flavor, Iced Gingerbread is manufactured by Other with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of cliff bar, seasonal flavor, iced gingerbread includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722252366047.
This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 BAR (68 g) of cliff bar, seasonal flavor, iced gingerbread has 63% of the recommended daily intake of sugars.
Vitamin C 61% of DV
A serving of 1 BAR (68 g) of cliff bar, seasonal flavor, iced gingerbread has 61% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of cliff bar, seasonal flavor, iced gingerbread has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of cliff bar, seasonal flavor, iced gingerbread has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of cliff bar, seasonal flavor, iced gingerbread has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Clifpro (soy Rice Crisps [soy Protein Isolate
- Rice Flour
- Barley Malt Extract]
- Organic Roasted Soybeans
- Organic Soy Flour)
- Organic Rolled Oats
- Organic Molasses
- Safflower Oil Roasted Pecans
- Soy White Chocolate (organic Dried Cane Syrup
- Cocoa Butter++
- Soy Flour
- Soy Lecithin
- Organic Vanilla Extract)
- Clifcrunch (organic Oat Fiber
- Inulin [chicory Extract]
- Organic Milled Flaxseed
- Organic Oat Bran
- Organic Psyllium)
- Organic Raisins
- Organic Soy Butter (organic Roasted Soybeans
- Organic Soybean Oil
- Salt)
- Crystallized Ginger (ginger
- Dried Cane Syrup)
- Natural Flavors
- Spices (ginger
- Cinnamon
- Cloves
- Nutmeg)
- Sea Salt
- Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Ascorbic Acid (vit C)
- Magnesium Oxide
- Dl-alpha Tocopheryl Acetate (vit E)
- Ferric Orthophosphate (iron)
- Beta Carotene (vit A)
- Zinc Citrate
- Biotin
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Phytonadione (vit K1)
- Manganese Gluconate
- Copper Gluconate
- Riboflavin (vit B2)
- Folic Acid (vit B9)
- Sodium Selenite
- Thiamin (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Ergocalciferol (vit D2)
- Cyanocobalamin (vit B12)
- Chromium Chloride
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 9% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 7% | |
| Total Carbohydrate 63.2g | 14% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 34g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cliff Bar, Seasonal Flavor, Iced Gingerbread Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 6 g (6%) | 8.82 g (9%) |
| Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 23 g (63%) | 33.82 g (92%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 147 mg (8%) |
| Potassium, K | 240 mg (3%) | 353 mg (5%) |
| Sodium, Na | 170 mg (5%) | 250 mg (7%) |
| Zinc, Zn | 1.5 mg (9%) | 2.21 mg (14%) |
| Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
| Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (61%) | 79.4 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Folate, Total | 80 µg (14%) | 118 µg (20%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cliff Bar, Seasonal Flavor, Iced Gingerbread with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cliff bar, seasonal flavor, iced gingerbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium