Clover Valley, Cheese Pizza - 280 calories
Manufacturer Mama Rosa's Llc
Product Information and Ingredients
Clover Valley, Cheese Pizza is manufactured by Mama Rosa's Llc with a suggested serving size of 0.25 PIZZA (145 g) and 280 calories per serving. The nutritional value of a suggested serving of clover valley, cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077387400600.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Wheat Flour (wheat Flour,--- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Calcium Propionate
- Dextrose
- Fumaric Acid
- Potassium Sorbate
- Salt
- Soy Lecithin
- Soybean Oil
- Yeast)
- Sauce (water
- Tomato Paste Seasoning (sugar
- Salt
- Garlic
- Spice
- Maltodextrin
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Tomato Powder
- Tricalcium Phosphate
- Yeast Extract
- Garlic Extract
- Natural Flavor)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.25 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 22% | Vitamin C 14% |
| Calcium 33% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 14% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 29.7g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 193 kcal (14%) |
| Protein | 14.99 g (43%) | 10.34 g (29%) |
| Total Lipid (fat) | 9 g (20%) | 6.21 g (14%) |
| Carbohydrate, By Difference | 43.01 g (21%) | 29.66 g (14%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 1 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 300 mg (33%) | 207 mg (23%) |
| Iron, Fe | 2.7 mg (22%) | 1.86 mg (15%) |
| Sodium, Na | 480 mg (29%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.1 mg (10%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mama Rosa's Llc Clover Valley, Cheese Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in clover valley, cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium