Clover Valley, Cheese & Pretzels - 60 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Clover Valley, Cheese & Pretzels is manufactured by Sargento Foods Inc with a suggested serving size of 1 UNIT (21 g) and 60 calories per serving. The nutritional value of a suggested serving of clover valley, cheese & pretzels includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 046100036068.
Clover Valley, Cheese & Pretzels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Cheddar And Other Natural Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Whey
- Milkfat
- Contains 2% Or Less Of: Vegetable Oil (partially Hydrogenated Soybean Oil And/or Canola Oil)
- Maltodextrin
- Sodium Phosphate
- Corn Syrup Solids
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Apo-carotenal (color)
- Xanthan Gum
- Sodium Alginate
- Natural Flavor
- Distilled Monoglycerides
- Sugar
- Ascorbic Acid
- Barley Malt Extract
- Citric Acid
Nutrition Facts
Serving Size 1 UNIT (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 3% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 1381mg | 12% | |
| Total Carbohydrate 47.6g | 3% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Cheese & Pretzels Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 286 kcal (3%) |
| Protein | 2 g (1%) | 9.52 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 9.52 g (3%) |
| Carbohydrate, By Difference | 10 g (1%) | 47.62 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 1 g (1%) | 4.76 g (4%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 290 mg (3%) | 1381 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Clover Valley, Cheese & Pretzels with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in clover valley, cheese & pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium