Clover Valley, Cheese & Sticks, Cheese Dip With Bread Sticks - 70 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Clover Valley, Cheese & Sticks, Cheese Dip With Bread Sticks is manufactured by Sargento Foods Inc with a suggested serving size of 1 UNIT (21 g) and 70 calories per serving. The nutritional value of a suggested serving of clover valley, cheese & sticks, cheese dip with bread sticks includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 046100036044.
Clover Valley, Cheese & Sticks, Cheese Dip With Bread Sticks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Cheddar And Other Natural Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color])
- Sugar
- Whey
- Milkfat
- Canola Oil
- Contains 2% Or Less Of: Maltodextrin
- Sodium Phosphate
- Corn Syrup Solids
- Salt
- Partially Hydrogenated Soybean Oil
- Lactic Acid
- Sorbic Acid (preservative)
- Apo-carotenal (color)
- Xanthan Gum
- Yeast Extract
- Sodium Bicarbonate
- Sodium Alginate
- Natural Flavor
- Distilled Monoglycerides
- Ascorbic Acid
- Citric Acid
Nutrition Facts
Serving Size 1 UNIT (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 5% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 1143mg | 10% | |
| Total Carbohydrate 52.4g | 4% | |
| Dietary Fiber 1.2g | 1% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Cheese & Sticks, Cheese Dip With Bread Sticks Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 333 kcal (4%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
| Carbohydrate, By Difference | 11 g (1%) | 52.38 g (4%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.2 g (1%) |
| Sugars, Total | 3 g (3%) | 14.29 g (12%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 240 mg (2%) | 1143 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 476 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Clover Valley, Cheese & Sticks, Cheese Dip With Bread Sticks with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in clover valley, cheese & sticks, cheese dip with bread sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium