Clover Valley, Chocolate Chip Cookies, Original - 160 calories
Manufacturer Interbake Foods Inc.
Product Information and Ingredients
Clover Valley, Chocolate Chip Cookies, Original is manufactured by Interbake Foods Inc. with a suggested serving size of 3 COOKIES (33 g) and 160 calories per serving. The nutritional value of a suggested serving of clover valley, chocolate chip cookies, original includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 020200129783.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semisweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin)
- Vegetable Shortening (canola Oil
- Palm Oil
- And Palm Kernel Oil)
- Sugar
- High Fructose Corn Syrup
- Contains Less Than 2% Of Leavening (ammonium Bicarbonate
- Sodium Bicarbonate
- Diammonium Phosphate
- Monocalcium Phosphate)
- Salt
- Whey
- Cocoa
- Caramel Color
- Natural And Artificial Flavor
- Soy Lecithin
- Dried Whole Eggs
Nutrition Facts
Serving Size 3 COOKIES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 485 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 12% | |
| Saturated Fat 7.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 242mg | 3% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3g | 4% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Chocolate Chip Cookies, Original Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 485 kcal (8%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 24.24 g (12%) |
| Carbohydrate, By Difference | 22 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 11 g (15%) | 33.33 g (44%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
| Sodium, Na | 80 mg (1%) | 242 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.58 g (13%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 12.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Interbake Foods Inc. Clover Valley, Chocolate Chip Cookies, Original with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in clover valley, chocolate chip cookies, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium