Clover Valley, Cinnamon Mini Squares - 130 calories
Manufacturer Gilster Marylee C/o Ko-pak Inc.
Product Information and Ingredients
Clover Valley, Cinnamon Mini Squares is manufactured by Gilster Marylee C/o Ko-pak Inc. with a suggested serving size of 0.75 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of clover valley, cinnamon mini squares includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076924569039.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Clover Valley, Cinnamon Mini Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 11% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 10% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 19% of the recommended daily needs of vitamin b-12.
How long would it take to burn off Gilster Marylee C/o Ko-pak Inc. Clover Valley, Cinnamon Mini Squares with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in clover valley, cinnamon mini squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium