Clover Valley, Cinnamon Mini Squares - 130 calories
Manufacturer Gilster Marylee C/o Ko-pak Inc.
Product Information and Ingredients
Clover Valley, Cinnamon Mini Squares is manufactured by Gilster Marylee C/o Ko-pak Inc. with a suggested serving size of 0.75 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of clover valley, cinnamon mini squares includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076924569039.
This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .
Clover Valley, Cinnamon Mini Squares is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 11% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 10% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (31 g) of clover valley, cinnamon mini squares has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat Flour
- Sugar
- Rice Flour
- Canola Oil
- Fructose
- Dextrose
- Maltodextrin
- Salt
- Calcium Carbonate
- Cinnamon
- Soy Lecithin
- Trisodium Phosphate
- Vitamin C (sodium Ascorbate)
- Color (caramel
- Annatto Extract)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Niacin (niacinamide)
- Zinc (zinc Oxide)
- Vitamin B12 (cyanocobalamin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 0.75 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 677mg | 9% | |
| Total Carbohydrate 74.2g | 8% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Cinnamon Mini Squares Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 9.68 g (5%) |
| Carbohydrate, By Difference | 23 g (2%) | 74.19 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 10 g (12%) | 32.26 g (40%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Potassium, K | 60 mg (0%) | 194 mg (1%) |
| Sodium, Na | 210 mg (3%) | 677 mg (9%) |
| Zinc, Zn | 3.75 mg (11%) | 12.1 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 19.4 mg (10%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Niacin | 5 mg (10%) | 16.13 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Folate, Total | 80 µg (6%) | 258 µg (20%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 1250 IU (8%) | 4032 IU (25%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gilster Marylee C/o Ko-pak Inc. Clover Valley, Cinnamon Mini Squares with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in clover valley, cinnamon mini squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium