Clover Valley, Con Queso Salsa - 40 calories

Manufacturer Berner Food & Beverage Inc.

Product Information and Ingredients

Clover Valley, Con Queso Salsa is manufactured by Berner Food & Beverage Inc. with a suggested serving size of 2 Tbsp (34 g) and 40 calories per serving. The nutritional value of a suggested serving of clover valley, con queso salsa includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 756144656411.

Clover Valley, Con Queso Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Monterey Jack Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Soybean Oil
  • Jalapeno Peppers
  • Modified Corn Starch
  • Maltodextrin
  • Red Bell Peppers
  • Whey Protein Concentrate
  • Contains Less Than 2% Of The Following: Green Chilies
  • Diced Tomatoes In Juice (diced Tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Salt
  • Sodium Phosphate
  • Natural Flavor
  • Lactic Acid
  • Datem
  • Sodium Alginate
  • Xanthan Gum
  • Vinegar
  • Sodium Citrate
  • Sorbic Acid (preservative)
  • Monosodium Glutamate
  • And Artificial Color (yellow #5 And Yellow #6)
UPC Code: 756144656411
Clover Valley, Con Queso Salsa UPC Bar Code UPC: 756144656411

Nutrition Facts

Serving Size 2 Tbsp (34 g)

Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 5%
Saturated Fat 2.9g 5%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 824mg 12%
Total Carbohydrate 8.8g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Clover Valley, Con Queso Salsa Nutritional Value

Nutrient Suggested Serving 2 Tbsp (34 g) Standard Serving 100g
Energy40 kcal (1%)118 kcal (2%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)3 g (2%)8.82 g (5%)
Carbohydrate, By Difference3 g (0%)8.82 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)2.94 g (4%)
Calcium, Ca20 mg (1%)59 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na280 mg (4%)824 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.94 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Berner Food & Beverage Inc. Clover Valley, Con Queso Salsa with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in clover valley, con queso salsa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium