Clover Valley, Fudge Wafers - 140 calories
Manufacturer Wortz Company
Product Information and Ingredients
Clover Valley, Fudge Wafers is manufactured by Wortz Company with a suggested serving size of 3 WAFERS (27 g) and 140 calories per serving. The nutritional value of a suggested serving of clover valley, fudge wafers includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076983394405.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 3 WAFERS (27 g) of clover valley, fudge wafers has 15% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oil (partially Hydrogenated Soybean And/or Palm Kernel Oil*
- Palm With Tbhq Added For Freshness)* Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Cocoa
- Contains 2% Or Less Of: Cornstarch
- Salt
- Artificial Flavor
- Cocoa (processed With Alkali)
- Baking Soda
- Yellow 5
- Yellow 6
- Soy Lecithin
Nutrition Facts
Serving Size 3 WAFERS (27 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 519 | Calories from Fat 233 | |
% Daily Value* | ||
Total Fat 25.9g | 11% | |
Saturated Fat 18.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 74mg | 1% | |
Total Carbohydrate 66.7g | 6% | |
Dietary Fiber 3.7g | 4% | |
Sugars 52g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Fudge Wafers Nutritional Value
Nutrient | Suggested Serving 3 WAFERS (27 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 519 kcal (7%) |
Protein | 1 g (1%) | 3.7 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25.93 g (11%) |
Carbohydrate, By Difference | 18 g (2%) | 66.67 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 14 g (15%) | 51.85 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
Sodium, Na | 20 mg (0%) | 74 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (7%) | 18.52 g (25%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wortz Company Clover Valley, Fudge Wafers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in clover valley, fudge wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium