Clover Valley, Home Style Peanut Butter Cookies - 180 calories
Manufacturer Interbake Foods Inc.
Product Information and Ingredients
Clover Valley, Home Style Peanut Butter Cookies is manufactured by Interbake Foods Inc. with a suggested serving size of 1 COOKIE (36 g) and 180 calories per serving. The nutritional value of a suggested serving of clover valley, home style peanut butter cookies includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020200170112.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Peanut Butter Flavored Chips (sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Salt
- Soy Lecithin)
- Peanut Butter (dry Roasted Peanuts)
- Margarine (canola Oil
- Water
- Palm Oil
- Palm Kernel Oil
- Salt
- Vegetable Monoglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Artificial Flavor
- Annatto And Turmeric [color]
- Vitamin A Palmitate
- Vitamin D3)
- Sugar
- Fructose
- Brown Sugar
- Butter (cream
- Salt)
- Canola Oil
- Distilled Monoglycerides
- Datem
- Salt
- Potato Starch
- Natural Flavor
- Baking Soda
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 15% | |
| Saturated Fat 9.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 361mg | 5% | |
| Total Carbohydrate 55.6g | 7% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 33g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Home Style Peanut Butter Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 500 kcal (9%) |
| Protein | 3 g (2%) | 8.33 g (6%) |
| Total Lipid (fat) | 10 g (6%) | 27.78 g (15%) |
| Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 130 mg (2%) | 361 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 9.72 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Interbake Foods Inc. Clover Valley, Home Style Peanut Butter Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in clover valley, home style peanut butter cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium