Cloverhill, Big Iced Honey Buns - 270 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Cloverhill, Big Iced Honey Buns is manufactured by Aryzta, Llc with a suggested serving size of 1 BUN (71 g) and 270 calories per serving. The nutritional value of a suggested serving of cloverhill, big iced honey buns includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855951003019.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 BUN (71 g) of cloverhill, big iced honey buns has 45% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 1 BUN (71 g) of cloverhill, big iced honey buns has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (palm And Cottonseed And/or Soybean Oil)
- Vegetable Shortening (palm Oil
- Mono-& Diglycerides
- Polysorbate 60)
- Contains Less Than 2% Of Each Of The Following: Yeast
- Dextrose
- Cocoa Processed With Alkali
- Calcium Carbonate
- Corn Starch
- Salt
- Honey Flavored Powder (sugar
- Maltodextrin
- Honey)
- Defatted Soy Flour
- Cinnamon
- Titanium Dioxide Color
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Natural And Artificial Flavor
- Mono- & Diglycerides
- Agar
- Calcium Sulfate
- Calcium Propionate And Potassium Sorbate (preservative)
- Datem
- Guar Gum
- Sodium Hexametaphosphate
- Dried Honey
- Soy Lecithin
- Fumaric Acid
- Monocalcium Phosphate
- Ammonium Sulfate
- Wheat Starch
- Xanthan Gum
- Ascorbic Acid Added As A Dough Conditioner
- Extracts Of Annatto And Turmeric Color
- Enzymes
- Skim Milk
- Eggs
Nutrition Facts
Serving Size 1 BUN (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 22% | |
| Saturated Fat 11.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 8% | |
| Total Carbohydrate 49.3g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cloverhill, Big Iced Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
| Carbohydrate, By Difference | 35 g (8%) | 49.3 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 16 g (45%) | 22.54 g (64%) |
| Calcium, Ca | 300 mg (16%) | 423 mg (23%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Sodium, Na | 180 mg (5%) | 254 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 6.34 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Cloverhill, Big Iced Honey Buns with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in cloverhill, big iced honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium