Club Wrap - 290 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Club Wrap is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 WRAP (156 g) and 290 calories per serving. The nutritional value of a suggested serving of club wrap includes 41 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 030223019091.

This product is a good source of protein and vitamin a but is high in sodium and saturated fats.

Calories from fat: a total of 43.42% of the calories in the suggested servig of this product come from fat.

Protein 58% of DV

A serving of 0.5 WRAP (156 g) of club wrap has 58% of the recommended daily needs of protein.

Sodium 48% of DV

A serving of 0.5 WRAP (156 g) of club wrap has 48% of the recommended daily intake of sodium.

Vitamin A 62% of DV

A serving of 0.5 WRAP (156 g) of club wrap has 62% of the recommended daily needs of vitamin a.

Saturated Fats 47% of DV

A serving of 0.5 WRAP (156 g) of club wrap has 47% of the recommended daily intake of saturated fats.

Ingredient List

Flour Wrap (enriched Bleached Flour [wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Vegetable Shortening [soybean Oil
Vegetable Mono & Diglycerides
Tocopherols {vitamin E}
And Vitamin C Palmitate {as Antioxidants}]
Contains Less Than 2% Of Each Of The Following: Salt
Mono-and Diglycerides
Leavening [sodium Bicarbonate
Cornstarch
Sodium Aluminum
Calcium Sulfate
Monocalcium Phosphate]
Wheat Gluten
Monoglycerides
Calcium Propionate
Fumaric Acid
Guar Gum
L-cysteine)
Green Leaf Lettuce
Ham Water Added (fresh Ham
Water
Salt
Sugar
Dextrose
Less Than 2% Of Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)
Roasted Breast Of Turkey Coated With Seasonings (turkey Breast
Water
Contains Less Than One And One Half Percent Of Salt
Sugar
Sodium Phosphate And Dextrose
Coated With: Dextrose
Sea Salt
Honey Solids [refinery Syrup
Honey]
Paprika
Spices
Onion
2% Or Less Of Natural Flavors
Extractives Of Paprika And Turmeric)
Roma Tomato
Swiss Cheese (pasteurized Part Skim Milk
Salt
Cheese Cultures
Enzymes)
Whipped Cream Cheese Spread (pasteurized Milk And Cream
Skim Milk
Whey Protein Concentrate
Whey
Modified Food Starch
Salt
Carob Bean Gum
Xanthan Gum
Sorbic Acid [as A Preservative]
Guar Gum
Lactic Acid
Vitamin A Palmitate
Cheese Culture)
Bacon (cured With Water
Salt
Sugar
Natural Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 290		Calories from Fat 126
% Daily Value*
Total Fat 14g		34%
	Saturated Fat 6g	47%
	Trans Fat 0g
Cholesterol 41mg		21%
Sodium 0mg		0%
Total Carbohydrate 24g		12%
	Dietary Fiber 0.9g	6%
	Sugars 3g
Protein 19g

Vitamin A 62%	Vitamin C 12%
Calcium 30%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 186		Calories from Fat 81
% Daily Value*
Total Fat 9g		22%
	Saturated Fat 3.9g	30%
	Trans Fat 0g
Cholesterol 26mg		14%
Sodium 474mg		31%
Total Carbohydrate 15.4g		8%
	Dietary Fiber 0.6g	4%
	Sugars 2g
Protein 12g

Vitamin A 40%	Vitamin C 8%
Calcium 19%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Club Wrap Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (156 g)	Standard Serving 100g
Energy	290 kcal (23%)	186 kcal (15%)
Protein	19 g (58%)	12.18 g (37%)
Total Lipid (fat)	13.99 g (34%)	8.97 g (22%)
Carbohydrate, By Difference	23.99 g (12%)	15.38 g (8%)
Fiber, Total Dietary	0.9 g (6%)	0.6 g (4%)
Sugars, Total	3 g (19%)	1.92 g (12%)
Calcium, Ca	250 mg (30%)	160 mg (19%)
Iron, Fe	1.79 mg (16%)	1.15 mg (10%)
Sodium, Na	739 mg (48%)	474 mg (31%)
Vitamin C, Total Ascorbic Acid	4.8 mg (12%)	3.1 mg (8%)
Vitamin A, Iu	2000 IU (62%)	1282 IU (40%)
Fatty Acids, Total Saturated	6.01 g (47%)	3.85 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	41 mg (21%)	26 mg (14%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Club Wrap with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in club wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	48 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	36 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium