Clusters Salted Caramel & Peanut Cookies - 320 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Clusters Salted Caramel & Peanut Cookies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (65 g) and 320 calories per serving. The nutritional value of a suggested serving of clusters salted caramel & peanut cookies includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024300043031.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 COOKIE (65 g) of clusters salted caramel & peanut cookies has 73% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 COOKIE (65 g) of clusters salted caramel & peanut cookies has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2] Folic Acid)
- Roasted Peanuts (peanuts
- Peanut Oil
- Salt)
- Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Palm And Palm Kernel Oil
- Water
- Whole Grain Rolled Oats Contains 2% Or Less Of Each Of The Following: Cocoa
- Palm Kernel Oil
- Molasses
- Nonfat Dry Milk
- Soybean Oil
- Salt
- Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Soy Lecithin
- Natural And Artificial Flavors
- Carrageenan
- Eggs
- Sorbic Acid (to Preserve Freshness)
- Whey
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 1 COOKIE (65 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 17% | |
Saturated Fat 9g | 29% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 492 | Calories from Fat 235 | |
% Daily Value* | ||
Total Fat 26.2g | 26% | |
Saturated Fat 13.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 354mg | 10% | |
Total Carbohydrate 61.5g | 13% | |
Dietary Fiber 1.5g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clusters Salted Caramel & Peanut Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (65 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (10%) | 492 kcal (16%) |
Protein | 3 g (4%) | 4.62 g (6%) |
Total Lipid (fat) | 17 g (17%) | 26.15 g (26%) |
Carbohydrate, By Difference | 40 g (9%) | 61.54 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 28 g (73%) | 43.08 g (112%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
Potassium, K | 120 mg (2%) | 185 mg (3%) |
Sodium, Na | 230 mg (6%) | 354 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (29%) | 13.85 g (45%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.69 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.62 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Clusters Salted Caramel & Peanut Cookies with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in clusters salted caramel & peanut cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium