Co Yo, Coconut Milk Yogurt Alternative, Mango - 320 calories
Manufacturer Los Chileros De Nuevo Mexico
Product Information and Ingredients
Co Yo, Coconut Milk Yogurt Alternative, Mango is manufactured by Los Chileros De Nuevo Mexico with a suggested serving size of 1 CONTAINER (150 g) and 320 calories per serving. The nutritional value of a suggested serving of co yo, coconut milk yogurt alternative, mango includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 797945810459.
This product is high in fat and saturated fats.
Calories from fat: a total of 84.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 1 CONTAINER (150 g) of co yo, coconut milk yogurt alternative, mango has 69% of the recommended daily intake of fat.
Saturated Fats 203% of DV
A serving of 1 CONTAINER (150 g) of co yo, coconut milk yogurt alternative, mango has 203% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Cream
- Mango (mango Puree Concentrate
- Water
- Natural Flavor
- Lemon Juice Concentrate
- Sodium Citrate)
- Tapioca
- Pectin And Probiotic Cultures
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 69% | |
| Saturated Fat 27g | 203% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 23% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 46% | |
| Saturated Fat 18g | 135% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 87mg | 5% | |
| Total Carbohydrate 6.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Co Yo, Coconut Milk Yogurt Alternative, Mango Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 213 kcal (16%) |
| Protein | 3 g (9%) | 2 g (6%) |
| Total Lipid (fat) | 30 g (69%) | 20 g (46%) |
| Carbohydrate, By Difference | 10.01 g (5%) | 6.67 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10.01 g (60%) | 6.67 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 130 mg (8%) | 87 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 1000 IU (30%) | 667 IU (20%) |
| Fatty Acids, Total Saturated | 27 g (203%) | 18 g (135%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Los Chileros De Nuevo Mexico Co Yo, Coconut Milk Yogurt Alternative, Mango with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in co yo, coconut milk yogurt alternative, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium