Coach Farm, Goat Milk Yogurt, Vanilla - 150 calories
Manufacturer The Coach Farm
Product Information and Ingredients
Coach Farm, Goat Milk Yogurt, Vanilla is manufactured by The Coach Farm with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of coach farm, goat milk yogurt, vanilla includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 086742777950.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cultured Pasteurized Goat's Milk
- Water
- Sugar
- Vanilla Extract
- Pectin
- Vanilla Bean Seeds
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 13% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 8% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 38mg | 3% | |
| Total Carbohydrate 8.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coach Farm, Goat Milk Yogurt, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (13%) | 88 kcal (7%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
| Carbohydrate, By Difference | 14.01 g (8%) | 8.24 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (75%) | 6.47 g (44%) |
| Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (5%) | 38 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Coach Farm Coach Farm, Goat Milk Yogurt, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in coach farm, goat milk yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium