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Coastal Seafood Boil Custom Kit - 631 calories

Manufacturer Tampa Bay Fisheries, Inc.

Product Information and Ingredients

Coastal Seafood Boil Custom Kit is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 16 ONZ (454 g) and 631 calories per serving. The nutritional value of a suggested serving of coastal seafood boil custom kit includes 241 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 52 grams of proteins.

The product's manufacturer code is UPC: 024732280790.

This product is a good source of protein, iron, vitamin c and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 48.49% of the calories in the suggested servig of this product come from fat.

Energy 143% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 143% of the recommended daily intake of energy.

Protein 463% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 463% of the recommended daily needs of protein.

Fat 237% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 237% of the recommended daily intake of fat.

Iron 409% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 409% of the recommended daily needs of iron.

Sodium 344% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 344% of the recommended daily intake of sodium.

Vitamin C 272% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 272% of the recommended daily needs of vitamin c.

Vitamin A 953% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 953% of the recommended daily needs of vitamin a.

Saturated Fats 295% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 295% of the recommended daily intake of saturated fats.

Cholesterol 365% of DV

A serving of 16 ONZ (454 g) of coastal seafood boil custom kit has 365% of the recommended daily intake of cholesterol.

Ingredient List

  • Seafood Blend [shrimp (sodium Tripolyphosphate To Retain Moisture)
  • Snow Crab
  • Mussels In Shell
  • Clams In Shell]
  • Corn
  • Sauce [water
  • Onion
  • White Wine [wine
  • Salt]
  • Roasted Garlic Puree [roasted Garlic
  • Water]
  • Spices
  • Canola Oil
  • Vegetable Base [cooked Vegetables (carrots
  • Onions
  • Celery)
  • Salt
  • Sugar
  • Corn Oil
  • Potato Flour
  • Carrot Powder]
  • Old Bay Seasoning [celery Salt (salt
  • Celery Seed]
  • Spices]
  • Starch And Gum Blend [corn Starch
  • Gum Arabic
  • Xanthan Gum
  • Guar Gum]
  • Sugar
  • Natural Flavor (contains Milk)
  • Yeast Extract
  • Roasted Red Bell Pepper
  • Dehydrated Onion
  • Tara Gum
  • Oil Of Lemon)
  • Sausage (pork
  • Spices
  • Salt
  • Water
  • Corn Syrup Solids
  • Paprika
  • Lemon Juice Powder [corn Syrup Solids
  • Lemon Juice Solids
  • Lemon Oil]
  • Flavorings
  • Disodium Inosinate And Disodium Guanylate)
  • Red Potato
  • Butter (pasteurized Cream [milk]
  • Salt)
  • Red Bell Pepper
  • Green Bell Pepper
  • Carrot
  • Onion
UPC Code: 024732280790
Coastal Seafood Boil Custom Kit UPC Bar Code UPC: 024732280790

Nutrition Facts

Serving Size 16 ONZ (454 g)

Amount Per Serving
Calories 631 Calories from Fat 306
% Daily Value*
Total Fat 34g 237%
Saturated Fat 13g 295%
Trans Fat 0g
Cholesterol 241mg 365%
Sodium 0mg 0%
Total Carbohydrate 31g 47%
Dietary Fiber 4.1g 74%
Sugars 5g
Protein 52g
Vitamin A 953% Vitamin C 272%
Calcium 52% Iron 409%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 139 Calories from Fat 67
% Daily Value*
Total Fat 7.5g 52%
Saturated Fat 2.9g 65%
Trans Fat 0g
Cholesterol 53mg 80%
Sodium 401mg 76%
Total Carbohydrate 6.8g 10%
Dietary Fiber 0.9g 16%
Sugars 1g
Protein 11g
Vitamin A 210% Vitamin C 60%
Calcium 12% Iron 90%

* Percent Daily Values are based on a 2,000 calorie diet.

Coastal Seafood Boil Custom Kit Nutritional Value

Nutrient Suggested Serving 16 ONZ (454 g) Standard Serving 100g
Energy631 kcal (143%)139 kcal (32%)
Protein51.98 g (463%)11.45 g (102%)
Total Lipid (fat)34 g (237%)7.49 g (52%)
Carbohydrate, By Difference31.01 g (47%)6.83 g (10%)
Fiber, Total Dietary4.1 g (74%)0.9 g (16%)
Sugars, Total4.99 g (91%)1.1 g (20%)
Calcium, Ca150 mg (52%)33 mg (12%)
Iron, Fe16.21 mg (409%)3.57 mg (90%)
Sodium, Na1821 mg (344%)401 mg (76%)
Vitamin C, Total Ascorbic Acid35.9 mg (272%)7.9 mg (60%)
Vitamin A, Iu10501 IU (953%)2313 IU (210%)
Fatty Acids, Total Saturated12.98 g (295%)2.86 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol241 mg (365%)53 mg (80%)

Calories Burn off Time

How long would it take to burn off Tampa Bay Fisheries, Inc. Coastal Seafood Boil Custom Kit with 631 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in coastal seafood boil custom kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less131 minutes
Dancing115 minutes
Golfing115 minutes
Hiking105 minutes
Light Gardening115 minutes
Stretching210 minutes
Walking - 3.5 mph137 minutes
Weight Training - light workout175 minutes
Aerobics79 minutes
Basketball86 minutes
Bicycling - 10 mph or more64 minutes
Running - 5 mph64 minutes
Swimming74 minutes
Walking - 4.5 mph83 minutes
Weight Training - vigorous workout86 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium