Coat & Bake Pork - 35 calories
Manufacturer Other
Product Information and Ingredients
Coat & Bake Pork is manufactured by Other with a suggested serving size of 0.13 PACKET, (COATS ABOUT 1 CHOP) (9 g) and 35 calories per serving. The nutritional value of a suggested serving of coat & bake pork includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011150226325.
Coat & Bake Pork is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Vegetable Oil (may Contain
- Soybean
- Palm
- Safflower
- Sunflower And/or Canola Oil)
- Corn Syrup Solids
- Salt
- Paprika
- Sugar
- Onion Powder
- Spices
- Soybean Lecithin
- Natural Flavor
- Caramel Color
- Yeast
- Tbhq And Calcium Propionate (to Preserve Freshness)
Nutrition Facts
Serving Size 0.13 PACKET, (COATS ABOUT 1 CHOP) (9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2111mg | 8% | |
| Total Carbohydrate 77.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coat & Bake Pork Nutritional Value
| Nutrient | Suggested Serving 0.13 PACKET, (COATS ABOUT 1 CHOP) (9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 389 kcal (2%) |
| Protein | 1 g (0%) | 11.11 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 5.56 g (1%) |
| Carbohydrate, By Difference | 7 g (0%) | 77.78 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 4 mg (2%) |
| Sodium, Na | 190 mg (1%) | 2111 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 1111 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Coat & Bake Pork with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in coat & bake pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium