Coated Candy Twist - 300 calories
Manufacturer Other
Product Information and Ingredients
Coated Candy Twist is manufactured by Other with a suggested serving size of 1 PRETZEL (63 g) and 300 calories per serving. The nutritional value of a suggested serving of coated candy twist includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858625005050.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 PRETZEL (63 g) of coated candy twist has 86% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 PRETZEL (63 g) of coated candy twist has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Baking Bits (milk Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Lactose
- Soy Lecithin [an Emulsifier] And Vanillin [artificial Flavor]}
- Sugar
- Corn Syrup
- Gum Arabic
- Artificial Coloring {includes Yellow 5 Lake
- Red 40 Lake
- Yellow 6 Lake
- Blue 2 Lake
- Blue 1 Lake
- Yellow 6}
- Confectioner's Glaze)
- Milk Chocolate (sugar
- Vegetable Oil {palm Kernel And Hydrogenated Palm}
- Cocoa {may Be Processed With Alkali}
- Skim Milk
- Whey Powder {milk}
- Soy Lecithin {an Emulsifier} And Vanillin {an Artificial Flavoring})
- White Chocolate (sugar Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Soy Lecithin {an Emulsifier} Monoglycerides
- Artificial Color {titanium Dioxide} Artificial Flavor)
- Pretzels (enriched Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Canola Oil
- Salt
- Malt
- Yeast
- Soda)
Nutrition Facts
Serving Size 1 PRETZEL (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 10g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 22% | |
| Saturated Fat 15.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 95mg | 2% | |
| Total Carbohydrate 69.8g | 15% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 54g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coated Candy Twist Nutritional Value
| Nutrient | Suggested Serving 1 PRETZEL (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 476 kcal (15%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 14 g (14%) | 22.22 g (22%) |
| Carbohydrate, By Difference | 44 g (9%) | 69.84 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 34 g (86%) | 53.97 g (136%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 60 mg (2%) | 95 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (32%) | 15.87 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Coated Candy Twist with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in coated candy twist.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium