Coated Protein Bar - 220 calories
Manufacturer Other
Product Information and Ingredients
Coated Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 220 calories per serving. The nutritional value of a suggested serving of coated protein bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 888849001903.
This product is a good source of protein and fiber .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (60 g) of coated protein bar has 25% of the recommended daily needs of protein.
Fiber 29% of DV
A serving of 1 BAR (60 g) of coated protein bar has 29% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (milk Protein Isolate
- Whey Protein Isolate)
- Soluble Corn Fiber (prebiotic Fiber)
- Palm Oil
- Almonds
- Water
- Erythritol
- Pecans
- Natural Flavors
- Pumpkin Powder
- Sea Salt
- Butter
- Sunflower Lecithin
- Baking Soda
- Sucralose
- Annatto Extract (color)
- Xanthan Gum
- Cinnamon
- Steviol Glycosides (stevia)
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 12g | 29% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 18% | |
| Saturated Fat 8.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 383mg | 10% | |
| Total Carbohydrate 31.7g | 6% | |
| Dietary Fiber 20g | 48% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coated Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 21 g (25%) | 35 g (41%) |
| Total Lipid (fat) | 12 g (11%) | 20 g (18%) |
| Carbohydrate, By Difference | 19 g (4%) | 31.67 g (6%) |
| Fiber, Total Dietary | 12 g (29%) | 20 g (48%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 60 mg (3%) | 100 mg (5%) |
| Sodium, Na | 230 mg (6%) | 383 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Coated Protein Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in coated protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium