Cobb Salad - 290 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cobb Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PKG. (206 g) and 290 calories per serving. The nutritional value of a suggested serving of cobb salad includes 130 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030223048282.
This product is a good source of protein and vitamin a but is high in fat, sodium and cholesterol.
Calories from fat: a total of 71.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 1 PKG. (206 g) of cobb salad has 65% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 PKG. (206 g) of cobb salad has 73% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 PKG. (206 g) of cobb salad has 64% of the recommended daily intake of sodium.
Vitamin A 144% of DV
A serving of 1 PKG. (206 g) of cobb salad has 144% of the recommended daily needs of vitamin a.
Cholesterol 89% of DV
A serving of 1 PKG. (206 g) of cobb salad has 89% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg Lettuce
- Romaine Lettuce
- Blue Cheese Dressing (canola Oil
- Cultured Buttermilk
- Blue Cheese [milk
- Salt
- Culture
- Enzymes]
- Water
- Egg Yolk
- Salt
- Distilled Vinegar
- Sugar
- Maltodextrin
- Cultured Dextrose
- Dried Garlic
- Xanthan Gum
- Carrageenan Gum
- Mustard Flour
- Spice)
- Hard-cooked Eggs (egg
- Water
- Citric Acid
- Sodium Benzoate [as A Preservative]),turkey Breast (turkey Breast
- Water
- Contains 2% Or Less Of Sugar
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Bacon Bits (bacon Cured With Water
- Salt
- Sugar
- Sodium Nitrite [preservative]
- May Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates [to Enhance Flavor]
- Sodium Erythorbate [preservative]
- Sodium Ascorbate [preservative]
- Potassium Chloride [preservative]
- Flavoring)
Nutrition Facts
Serving Size 1 PKG. (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 73% | |
| Saturated Fat 4g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 89% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 2.1g | 17% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 144% | Vitamin C 12% |
| Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 35% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 43% | |
| Sodium 364mg | 31% | |
| Total Carbohydrate 2.4g | 2% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 70% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 PKG. (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (30%) | 141 kcal (15%) |
| Protein | 16.01 g (65%) | 7.77 g (31%) |
| Total Lipid (fat) | 23.01 g (73%) | 11.17 g (35%) |
| Carbohydrate, By Difference | 5.01 g (3%) | 2.43 g (2%) |
| Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
| Sugars, Total | 3.01 g (25%) | 1.46 g (12%) |
| Calcium, Ca | 60 mg (10%) | 29 mg (5%) |
| Iron, Fe | 1.44 mg (16%) | 0.7 mg (8%) |
| Sodium, Na | 750 mg (64%) | 364 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (12%) | 1.7 mg (6%) |
| Vitamin A, Iu | 3500 IU (144%) | 1699 IU (70%) |
| Fatty Acids, Total Saturated | 4 g (41%) | 1.94 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (89%) | 63 mg (43%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cobb Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium