Cobb Salad - 260 calories
Manufacturer Mr. Beverages Old Time Cocktail Mixes
Product Information and Ingredients
Cobb Salad is manufactured by Mr. Beverages Old Time Cocktail Mixes with a suggested serving size of 1 PACKAGE (234 g) and 260 calories per serving. The nutritional value of a suggested serving of cobb salad includes 96 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 793573069344.
This product is a good source of vitamin a but is high in cholesterol.
Calories from fat: a total of 62.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 82% of DV
A serving of 1 PACKAGE (234 g) of cobb salad has 82% of the recommended daily needs of vitamin a.
Cholesterol 75% of DV
A serving of 1 PACKAGE (234 g) of cobb salad has 75% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg Lettuce
- Romaine Lettuce
- Honey Mustard Dressing (filtered Water
- Soybean Oil
- Sugar
- Stoneground Mustard
- Honey
- White Vinegar
- Mustard Seed
- Onion Powder
- White Pepper
- Garlic Powder
- Xanthan Gum)
- Turkey Breast Medallions [turkey Breast Meat
- Water
- Modified Food Starch
- Seasoning (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Natural Flavor
- Gum Arabic)
- Carrageenan Salt
- Canola Oil
- Sodium Phosphate
- Natural Flavoring
- Paprika]
- Hard Cooked Eggs
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Sugar
- Brown Sugar)
Nutrition Facts
Serving Size 1 PACKAGE (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 65% | |
| Saturated Fat 3.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 82% | Vitamin C 46% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 28% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 32% | |
| Sodium 286mg | 28% | |
| Total Carbohydrate 6g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (30%) | 111 kcal (13%) |
| Protein | 12 g (55%) | 5.13 g (24%) |
| Total Lipid (fat) | 17.99 g (65%) | 7.69 g (28%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.98 g (5%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 12 g (112%) | 5.13 g (48%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.45 mg (19%) | 0.62 mg (8%) |
| Sodium, Na | 669 mg (65%) | 286 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (46%) | 5.1 mg (20%) |
| Vitamin A, Iu | 1750 IU (82%) | 748 IU (35%) |
| Fatty Acids, Total Saturated | 3.51 g (41%) | 1.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (75%) | 41 mg (32%) |
Calories Burn off Time
How long would it take to burn off Mr. Beverages Old Time Cocktail Mixes Cobb Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium