Cobb Salad - 171 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Cobb Salad is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (234 g) and 171 calories per serving. The nutritional value of a suggested serving of cobb salad includes 115 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766008919.
This product is a good source of vitamin c and vitamin a but is high in cholesterol.
Calories from fat: a total of 47.42% of the calories in the suggested servig of this product come from fat.
Vitamin C 140% of DV
A serving of 1 CONTAINER (234 g) of cobb salad has 140% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 1 CONTAINER (234 g) of cobb salad has 94% of the recommended daily needs of vitamin a.
Cholesterol 90% of DV
A serving of 1 CONTAINER (234 g) of cobb salad has 90% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Grilled White Chicken (chicken Breast With Rib Meat
- Water
- Potato Starch
- Sea Salt)
- Hard Cooked Egg (hard Cooked Eggs
- Water Citric Acid
- Sodium Benzoate
- And Nisin Preparation [as Preservatives])
- Grape Tomatoes
- Bleu Cheese Crumbles (bleu Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrite
- May Contain Natural Smoke Flavorings
- Sodium Phosphate)
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 32% | |
| Saturated Fat 4g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 90% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 3g | 28% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 94% | Vitamin C 140% |
| Calcium 27% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 14% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 38% | |
| Sodium 197mg | 19% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (20%) | 73 kcal (9%) |
| Protein | 15 g (69%) | 6.41 g (29%) |
| Total Lipid (fat) | 9.01 g (32%) | 3.85 g (14%) |
| Carbohydrate, By Difference | 7 g (5%) | 2.99 g (2%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 3 g (28%) | 1.28 g (12%) |
| Calcium, Ca | 150 mg (27%) | 64 mg (12%) |
| Iron, Fe | 1.8 mg (23%) | 0.77 mg (10%) |
| Sodium, Na | 461 mg (45%) | 197 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (140%) | 15.4 mg (60%) |
| Vitamin A, Iu | 2001 IU (94%) | 855 IU (40%) |
| Fatty Acids, Total Saturated | 4 g (47%) | 1.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (90%) | 49 mg (38%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Cobb Salad with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium