Cobb Salad With Chicken And Bacon - 140 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Cobb Salad With Chicken And Bacon is manufactured by Safeway, Inc. with a suggested serving size of 1.5 cup (100 g) and 140 calories per serving. The nutritional value of a suggested serving of cobb salad with chicken and bacon includes 70 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 021130069552.

This product is a good source of vitamin a .

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 45% of DV

A serving of 1.5 cup (100 g) of cobb salad with chicken and bacon has 45% of the recommended daily needs of vitamin a.

Ingredient List

Lite Blue Cheese Dressing ((buttermilk [cultured Pasteurized Skim Milk And Milk
Sodium Citrate And Salt]
Water
Soybean Oil
Blue Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes
Natamycin As An Anti-mycotic Agent]
Buttermilk Solids
Contains Less Than 2% Of (salt
Distilled Vinegar
Egg Yolks
Xanthan Gum
Lactic Acid
Spice
Dehydrated Garlic
Natural Flavor ([includes Milk])))
Green Leaf Lettuce
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Cultured Sugar And Vinegar
Potato Starch
Sea Salt
Natural Flavorings)
Eggs
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
Mizuna
Green Romaine
Tango
Green Oak
Green Chard
Spinach
Arugula
Frisee
Tatsoi
Red Chard
Red Leaf
Lolla Rosa
Red Romaine
Red Mustard
Radicchio
Red Oak
Beet Top)
Grape Tomatoes
Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {vegetable Color}]
Monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Olives (ripe Olives
Water
Salt
Ferrous Gluconate [added To Stabilize Color])
Bacon Bits (bacon Cured With: Water
Salt
Sodium Erythorbate
Sodium Nitrite May Contain Sugar
Smoke Flavoring
Sodium Phosphate)
Carrot

Cobb Salad With Chicken And Bacon UPC Bar Code UPC: 021130069552 — UPC Code: **021130069552**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 140		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 0mg		0%
Total Carbohydrate 3g		1%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

Vitamin A 45%	Vitamin C 8%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 140		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 450mg		19%
Total Carbohydrate 3g		1%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

Vitamin A 45%	Vitamin C 8%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cobb Salad With Chicken And Bacon Nutritional Value

Nutrient	Suggested Serving 1.5 cup (100 g)	Standard Serving 100g
Energy	140 kcal (7%)	140 kcal (7%)
Protein	8 g (16%)	8 g (16%)
Total Lipid (fat)	10 g (15%)	10 g (15%)
Carbohydrate, By Difference	3 g (1%)	3 g (1%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	1 g (4%)	1 g (4%)
Calcium, Ca	100 mg (8%)	100 mg (8%)
Iron, Fe	1.44 mg (8%)	1.44 mg (8%)
Sodium, Na	450 mg (19%)	450 mg (19%)
Vitamin C, Total Ascorbic Acid	4.8 mg (8%)	4.8 mg (8%)
Vitamin A, Iu	2250 IU (45%)	2250 IU (45%)
Fatty Acids, Total Saturated	3 g (15%)	3 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	70 mg (23%)	70 mg (23%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Cobb Salad With Chicken And Bacon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cobb salad with chicken and bacon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	25 minutes
Golfing	25 minutes
Hiking	23 minutes
Light Gardening	25 minutes
Stretching	47 minutes
Walking - 3.5 mph	30 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	16 minutes
Walking - 4.5 mph	18 minutes
Weight Training - vigorous workout	19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium