Cobb Salad With Chicken & Bacon - 499 calories
Manufacturer Other
Product Information and Ingredients
Cobb Salad With Chicken & Bacon is manufactured by Other with a suggested serving size of 1 CONTAINER (292 g) and 499 calories per serving. The nutritional value of a suggested serving of cobb salad with chicken & bacon includes 231 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 492860300558.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 64.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 149% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 149% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 162% of the recommended daily intake of fat.
Iron 131% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 131% of the recommended daily needs of iron.
Sodium 207% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 207% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 102% of the recommended daily needs of vitamin c.
Vitamin A 438% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 438% of the recommended daily needs of vitamin a.
Saturated Fats 161% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 161% of the recommended daily intake of saturated fats.
Cholesterol 225% of DV
A serving of 1 CONTAINER (292 g) of cobb salad with chicken & bacon has 225% of the recommended daily intake of cholesterol.
Ingredient List
- Spring Mix Lettuce (green Leaf Lettuce
- Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romane
- Tango
- Greek Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops]
- Carrots)
- Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Soybean Oil
- Blue Cheese [pasteurized Mil
- Cheese Cultures
- Salt
- Enzymes
- Natamycin As An Anti-mycotic Agent]
- Buttermilk Solids
- Contains Less Than 2% Of Salt
- Distilled Vinegar
- Egg Yolks
- Xanthan Gum
- Lactic Acid
- Spice
- Dehydrated Garlic
- Natural Flavor [includes Milk])
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Egg
- Grape Tomato
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Smoke Flavoring)
- Fancy Shred Mild Cheddar & Monterey Jack Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Black Olives (salt
- Ferrous Gluconate)
Nutrition Facts
Serving Size 1 CONTAINER (292 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 162% | |
| Saturated Fat 11g | 161% | |
| Trans Fat 0g | ||
| Cholesterol 231mg | 225% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 11% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 438% | Vitamin C 102% |
| Calcium 68% | Iron 131% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 55% | |
| Saturated Fat 3.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 77% | |
| Sodium 582mg | 71% | |
| Total Carbohydrate 3.8g | 4% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 150% | Vitamin C 35% |
| Calcium 23% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad With Chicken & Bacon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (292 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (73%) | 171 kcal (25%) |
| Protein | 25.99 g (149%) | 8.9 g (51%) |
| Total Lipid (fat) | 36 g (162%) | 12.33 g (55%) |
| Carbohydrate, By Difference | 11.01 g (11%) | 3.77 g (4%) |
| Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
| Sugars, Total | 4 g (47%) | 1.37 g (16%) |
| Calcium, Ca | 301 mg (68%) | 103 mg (23%) |
| Iron, Fe | 8.09 mg (131%) | 2.77 mg (45%) |
| Sodium, Na | 1699 mg (207%) | 582 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (102%) | 7.2 mg (35%) |
| Vitamin A, Iu | 7499 IU (438%) | 2568 IU (150%) |
| Fatty Acids, Total Saturated | 11.01 g (161%) | 3.77 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 231 mg (225%) | 79 mg (77%) |
Calories Burn off Time
How long would it take to burn off Other Cobb Salad With Chicken & Bacon with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in cobb salad with chicken & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium