Cobblestone Bakery, Raspberry Rugalah - 110 calories
Manufacturer Cobblestone Bakery Corp
Product Information and Ingredients
Cobblestone Bakery, Raspberry Rugalah is manufactured by Cobblestone Bakery Corp with a suggested serving size of 1 PIECE (25.5 g) and 110 calories per serving. The nutritional value of a suggested serving of cobblestone bakery, raspberry rugalah includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 745703000086.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Butter Cream Cheese
- Raspberry Jam
- Red Color
- Sugar
- Water
- Bread Crumbs
- Walnuts
- Applesauce
- Dextrose
- Food Starch-modified Baking Powder
- Salt
- Cinnamon Natural And Artificial Flavors
- Egg Whites
Nutrition Facts
Serving Size 1 PIECE (25.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 9% | |
| Saturated Fat 13.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 5% | |
| Sodium 353mg | 4% | |
| Total Carbohydrate 54.9g | 5% | |
| Dietary Fiber 3.9g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobblestone Bakery, Raspberry Rugalah Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (25.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 431 kcal (6%) |
| Protein | 1 g (1%) | 3.92 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 23.53 g (9%) |
| Carbohydrate, By Difference | 14 g (1%) | 54.9 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.9 g (4%) |
| Sugars, Total | 9 g (9%) | 35.29 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (1%) | 353 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 784 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 13.73 g (18%) |
| Cholesterol | 15 mg (1%) | 59 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cobblestone Bakery Corp Cobblestone Bakery, Raspberry Rugalah with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cobblestone bakery, raspberry rugalah.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium