Cobblestone Bread Co, Bagels, Original - 260 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Cobblestone Bread Co, Bagels, Original is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BAGEL (95 g) and 260 calories per serving. The nutritional value of a suggested serving of cobblestone bread co, bagels, original includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 072250045490.
This product is a good source of calcium, vitamin a and vitamin d .
Cobblestone Bread Co, Bagels, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Calcium 51% of DV
A serving of 1 BAGEL (95 g) of cobblestone bread co, bagels, original has 51% of the recommended daily needs of calcium.
Vitamin A 76% of DV
A serving of 1 BAGEL (95 g) of cobblestone bread co, bagels, original has 76% of the recommended daily needs of vitamin a.
Vitamin D 48% of DV
A serving of 1 BAGEL (95 g) of cobblestone bread co, bagels, original has 48% of the recommended daily needs of vitamin d.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal
- Vinegar
- Vitamin A Palmitate
- Cultured Wheat Flour
- Wheat Gluten
- Salt
- Yeast
- Calcium Carbonate
- Sugar Cane Syrup
- Cholecalciferol (vitamin D3)
- Malted Barley Flour
- Calcium Sulfate
- Dextrose
- Molasses
- Enzymes
- Alpha Tocopheryl Acetate (vitamin E)
- Ascorbic Acid
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 76% | Vitamin C 0% |
| Calcium 51% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 389mg | 15% | |
| Total Carbohydrate 59g | 19% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 80% | Vitamin C 0% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobblestone Bread Co, Bagels, Original Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 274 kcal (13%) |
| Protein | 9 g (17%) | 9.47 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 1.05 g (2%) |
| Carbohydrate, By Difference | 56 g (18%) | 58.95 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 7 g (27%) | 7.37 g (28%) |
| Calcium, Ca | 700 mg (51%) | 737 mg (54%) |
| Iron, Fe | 3.6 mg (19%) | 3.79 mg (20%) |
| Sodium, Na | 370 mg (15%) | 389 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (19%) | 0.27 mg (20%) |
| Niacin | 3 mg (18%) | 3.16 mg (19%) |
| Vitamin A, Iu | 4000 IU (76%) | 4211 IU (80%) |
| Vitamin D | 200 IU (48%) | 211 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Cobblestone Bread Co, Bagels, Original with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cobblestone bread co, bagels, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium