Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles - 110 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 BAGEL (46 g) and 110 calories per serving. The nutritional value of a suggested serving of cobblestone bread co, thin sliced whole wheat bagles includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250013284.
This product is a good source of vitamin d .
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin D 16% of DV
A serving of 1 BAGEL (46 g) of cobblestone bread co, thin sliced whole wheat bagles has 16% of the recommended daily needs of vitamin d.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar
- Fiber (may Contain Soy
- Oat
- Cottonseed
- And/or Cellulose)
- Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Farina (wheat)
- Yeast
- Vinegar
- Cultured Wheat Flour
- Salt
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Mono- And Diglycerides
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono- And Diglycerides
- Enzymes
- Ascorbic Acid)
- Vitamin A Palmitate
- Soybean Oil
- Calcium Carbonate
- Calcium Sulfate
- Cholecalciferol (vitamin D3)
- Ammonium Sulfate
- Guar Gum
- Monocalcium Phosphate
- Alpha Tocopheryl Acetate (vitamin E)
- Calcium Phosphate
- Citric Acid
- Sodium Citrate
- Natamycin (to Retard Spoilage)
- Topped With Wheat Bran
Nutrition Facts
Serving Size 1 BAGEL (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 348mg | 7% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 10.9g | 20% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 239 kcal (6%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 5 g (9%) | 10.9 g (20%) |
| Sugars, Total | 4 g (7%) | 8.7 g (16%) |
| Calcium, Ca | 250 mg (9%) | 543 mg (19%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 160 mg (3%) | 348 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (7%) | 1630 IU (15%) |
| Vitamin D | 140 IU (16%) | 304 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cobblestone bread co, thin sliced whole wheat bagles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium