Cobblestone Bread Co, Whole Grain Bread, Honey - 120 calories

Manufacturer Flowers Foods, Inc.

Product Information and Ingredients

Cobblestone Bread Co, Whole Grain Bread, Honey is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 SLICE (49 g) and 120 calories per serving. The nutritional value of a suggested serving of cobblestone bread co, whole grain bread, honey includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072250077040.

Cobblestone Bread Co, Whole Grain Bread, Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Red Wheat Flour
  • Water
  • Sugar
  • Wheat Gluten
  • Yeast
  • Contains 2% Ore Less Of Each Of The Following: Sugar Cane Molasses
  • Raisin Juice Concentrate
  • Sunflower Seed Kernels
  • Soybean Oil
  • Salt
  • Rolled Oats
  • Flax Seed Meal
  • Cracked Wheat
  • Rye Meal
  • Yellow Corn Meal
  • Barley Flakes
  • Triticale Flakes
  • Flax Seed
  • Golden Flax Seed
  • Hulled Millet
  • Parboiled Brown Rice
  • Cultured Wheat Flour
  • Vinegar
  • Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
  • Monoglycerides
  • Mono- And Diglycerides
  • Distilled Monoglycerides
  • Calcium Iodate
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Enzymes
  • Ascorbic Acid)
  • Black Sesame Seeds
  • Corn Grits
  • Poppy Seeds
  • Sesame Seeds
  • Wild Rice
  • Blue Corn Meal
  • Buckwheat Flour
  • White Whole Wheat Flour
  • Whole Khorasan Wheat Flour
  • Whole Sorghum Flour
  • Chia Seeds
  • Kaniwa Seeds
  • Whole Grain Brown Spelt Flour (wheat)
  • Calcium Sulfate
  • Soy Lecithin
  • Calcium Carbonate
  • Monocalcium Phosphate
  • Soy Flour
  • Topped With Sesame Seeds
  • Rolled Wheat
  • Whole Flax Seed
  • Sunflower Seed Kernels
  • Rolled Oats
  • Hulled Millet
  • Barley Flakes
  • Corn Grits
  • Rice Bran
  • Rye Meal)
UPC Code: 072250077040
Cobblestone Bread Co, Whole Grain Bread, Honey UPC Bar Code UPC: 072250077040

Nutrition Facts

Serving Size 1 SLICE (49 g)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 3%
Dietary Fiber 3g 6%
Sugars 4g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 245 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 8%
Total Carbohydrate 42.9g 7%
Dietary Fiber 6.1g 12%
Sugars 8g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cobblestone Bread Co, Whole Grain Bread, Honey Nutritional Value

Nutrient Suggested Serving 1 SLICE (49 g) Standard Serving 100g
Energy120 kcal (3%)245 kcal (6%)
Protein5 g (5%)10.2 g (10%)
Total Lipid (fat)2 g (2%)4.08 g (3%)
Carbohydrate, By Difference21 g (3%)42.86 g (7%)
Fiber, Total Dietary3 g (6%)6.1 g (12%)
Sugars, Total4 g (8%)8.16 g (16%)
Calcium, Ca40 mg (2%)82 mg (3%)
Iron, Fe1.44 mg (4%)2.94 mg (8%)
Sodium, Na190 mg (4%)388 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.02 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Flowers Foods, Inc. Cobblestone Bread Co, Whole Grain Bread, Honey with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cobblestone bread co, whole grain bread, honey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium