Cobblestone Bread Co, Whole Grains And Seeds Bread - 110 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Cobblestone Bread Co, Whole Grains And Seeds Bread is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 SLICE (46 g) and 110 calories per serving. The nutritional value of a suggested serving of cobblestone bread co, whole grains and seeds bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250013239.
Cobblestone Bread Co, Whole Grains And Seeds Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Red Wheat Flour
- Water
- Sugar
- Wheat Gluten
- Yeast
- Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses
- Raisin Juice Concentrate
- Sunflower Seed Kernels
- Honey
- Soybean Oil
- Salt
- Rolled Oats
- Flax Seed Meal
- Cracked Wheat
- Rye Meal
- Yellow Corn Meal
- Barley Flakes
- Triticale Flakes
- Flax Seed
- Golden Flax Seed
- Hulled Millet
- Parboiled Brown Rice
- Cultured Wheat Flour
- Vinegar
- Monoglycerides
- Enzymes
- Ascorbic Acid
- Black Sesame Seeds
- Corn Grits
- Poppy Seeds
- Sesame Seeds
- Wild Rice
- Blue Corn Meal
- Buckwheat Flour
- White Whole Wheat Flour
- Whole Khorasan Wheat Flour
- Whole Sorghum Flour
- Chia Seeds
- Kaniwa Seeds
- Whole Grain Brown Teff
- Toasted Amaranth Flour
- Whole Quinoa Flour
- Whole Spelt Flour (wheat)
- Calcium Sulfate
- Soy Lecithin
- Calcium Carbonate
- Monocalcium Phosphate
- Soy Flour
- Topped With Sesame Seeds
- Rolled Wheat
- Whole Flax Seed
- Sunflower Seed Kernels
- Rolled Oats
- Hulled Millet
- Barley Flakes
- Corn Grits
- Rice Bran
- Rye Meal
Nutrition Facts
Serving Size 1 SLICE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 7% | |
| Total Carbohydrate 41.3g | 6% | |
| Dietary Fiber 6.5g | 12% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobblestone Bread Co, Whole Grains And Seeds Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 239 kcal (6%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 4.35 g (3%) |
| Carbohydrate, By Difference | 19 g (3%) | 41.3 g (6%) |
| Fiber, Total Dietary | 3 g (6%) | 6.5 g (12%) |
| Sugars, Total | 4 g (7%) | 8.7 g (16%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 170 mg (3%) | 370 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Cobblestone Bread Co, Whole Grains And Seeds Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cobblestone bread co, whole grains and seeds bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium