Coborn's Gluten Free Bakery, M & M Cookies - 140 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Coborn's Gluten Free Bakery, M & M Cookies is manufactured by Coborn's Incorporated with a suggested serving size of 1 COOKIE (31 g) and 140 calories per serving. The nutritional value of a suggested serving of coborn's gluten free bakery, m & m cookies includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 733147205792.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 COOKIE (31 g) of coborn's gluten free bakery, m & m cookies has 16% of the recommended daily intake of sugars.
Ingredient List
- Cookie Base (rice Flour
- Rice Starch
- Food Starch Modified
- Brown Rice Flour
- Baking Soda
- Gum Arabic
- Natural Flavor
- Salt)
- M & M's Plain Chocolate Candies (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Cornstarch
- Corn Syrup
- Dextrin
- Coloring [includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Butter (pasteurized Cream
- Salt)
- Brown Sugar
- Sugar
- Whole Eggs
- Water
- Corn Syrup
- Salt
- Artificial Vanilla Flavor (water
- Propylene Glycol
- Artificial Flavors
- Citric Acid)
Nutrition Facts
Serving Size 1 COOKIE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.4g | 9% | |
Saturated Fat 11.3g | 18% | |
Trans Fat 0g | ||
Cholesterol 65mg | 7% | |
Sodium 452mg | 6% | |
Total Carbohydrate 67.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coborn's Gluten Free Bakery, M & M Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 452 kcal (7%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
Carbohydrate, By Difference | 21 g (2%) | 67.74 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (16%) | 41.94 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (2%) | 452 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 11.29 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 65 mg (7%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Coborn's Gluten Free Bakery, M & M Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in coborn's gluten free bakery, m & m cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium