Coburn Farms, Singles American Cheese Product - 40 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Coburn Farms, Singles American Cheese Product is manufactured by The Moran Group Incorporated with a suggested serving size of 1 SLICE (21 g) and 40 calories per serving. The nutritional value of a suggested serving of coburn farms, singles american cheese product includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 051933346345.
Coburn Farms, Singles American Cheese Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk And Skim Milk
- Water
- Whey
- Modified Food Starch
- Maltodextrin
- Contains 2% Or Less Of Milk Protein Concentrate
- Whey Protein Concentrate
- Cream
- Sodium Citrate
- Gelatin
- Calcium Phosphate
- Salt
- Lactic Acid
- Sodium Phosphate
- Sorbic Acid (preservative)
- Color Added
- Cheese Culture
- Enzymes Vitamin D3
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SLICE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 3% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 1381mg | 12% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coburn Farms, Singles American Cheese Product Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 190 kcal (2%) |
| Protein | 3 g (1%) | 14.29 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 9.52 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 9.52 g (8%) |
| Calcium, Ca | 100 mg (2%) | 476 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 290 mg (3%) | 1381 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 952 IU (4%) |
| Vitamin D | 40 IU (2%) | 190 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Coburn Farms, Singles American Cheese Product with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in coburn farms, singles american cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium