Cocina Mexicana Pollo Asado Bowl - 311 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Cocina Mexicana Pollo Asado Bowl is manufactured by Herdez S.a. with a suggested serving size of 1 BOWL (283 g) and 311 calories per serving. The nutritional value of a suggested serving of cocina mexicana pollo asado bowl includes 51 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 072878261500.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 11.55% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 BOWL (283 g) of cocina mexicana pollo asado bowl has 133% of the recommended daily needs of protein.
Sodium 86% of DV
A serving of 1 BOWL (283 g) of cocina mexicana pollo asado bowl has 86% of the recommended daily intake of sodium.
Ingredient List
- Cilantro Rice: Water
- Rice
- Contains Less Than 2% Of: Bell Peppers
- Modified Food Starch
- Cilantro Flavor (dextrose
- Modified Corn Starch
- Extractives Of Cilantro)
- Vinegar
- Cilantro
- Chicken Base (salt
- Chicken Stock
- Onion Powder
- Garlic Powder
- Chicken Fat
- Spices Including Turmeric)
- Soybean Oil
- Salt
- Flavorings
- Lime Juice Concentrate
- Celery Salt (salt
- Celery Seed)
- Disodium Inosinate & Disodium Guanylate Chicken: Chicken Breast Strips With Rib Meat (boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Seasoning [modified Food Starch
- Whey Protein Concentrate
- Carrageenan
- Sodium Citrate]
- Seasoning [onion And Garlic Powder
- Spices
- Hydrolyzed Corn Protein]
- Salt
- Sodium Phosphate
- Soy Lecithin) Salsa: Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Green Chiles
- Onions
- Jalapenos
- Contains Less Than 2% Of: Jalapenos (jalapeno Peppers
- Salt
- Acetic Acid
- Water
- Calcium Chloride)
- Cilantro
- Flavorings
- Cilantro Flavor (dextrose
- Modified Corn Starch
- Extractives Of Cilantro)
- Modified Food Starch
- Vinegar
- Salt
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 42% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 3g | ||
| Protein 24g | ||
| Vitamin A 17% | Vitamin C 43% |
| Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 258mg | 30% | |
| Total Carbohydrate 15.6g | 15% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocina Mexicana Pollo Asado Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 3.99 g (17%) | 1.41 g (6%) |
| Carbohydrate, By Difference | 44.01 g (42%) | 15.55 g (15%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 730 mg (86%) | 258 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (48%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Cocina Mexicana Pollo Asado Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cocina mexicana pollo asado bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium