Cocktail Potato Puffs - 220 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Cocktail Potato Puffs is manufactured by Goya Foods, Inc. with a suggested serving size of 3 PIECES (128 g) and 220 calories per serving. The nutritional value of a suggested serving of cocktail potato puffs includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041331090421.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 3 PIECES (128 g) of cocktail potato puffs has 53% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 3 PIECES (128 g) of cocktail potato puffs has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Dehydrated Potato
- Ground Beef
- Pork
- Garlic
- Sea Salt
- Whole Milk
- Textured Vegetable Protein
- Red Bell Pepper
- Onion
- Olives
- Tomato Paste
- Monosodium Glutamate
- Soy Bean Oil
- Salt
- Granulated Garlic
- Granulated Onion
- Sugar
- Spices
- Annatto
- Yeast Extract
- Turmeric And Tricalcium Phosphate As Anticaking Agent Batter: Water
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid And Enzymes)
- Corn Flour
- Modified Cornstarch
- Salt And Sodium Benzoate As Preservative
Nutrition Facts
Serving Size 3 PIECES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 4g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 77% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 9% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 773mg | 41% | |
| Total Carbohydrate 25.8g | 11% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 60% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocktail Potato Puffs Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 172 kcal (11%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 6 g (12%) | 4.69 g (9%) |
| Carbohydrate, By Difference | 33 g (14%) | 25.78 g (11%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 3 g (15%) | 2.34 g (12%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 989 mg (53%) | 773 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (77%) | 28.1 mg (60%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.56 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Cocktail Potato Puffs with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cocktail potato puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium