Cocoa Biscuits Filled With Milk Chocolate And Cream - 290 calories
Manufacturer Other
Product Information and Ingredients
Cocoa Biscuits Filled With Milk Chocolate And Cream is manufactured by Other with a suggested serving size of 7 PIECES | ABOUT (55 g) and 290 calories per serving. The nutritional value of a suggested serving of cocoa biscuits filled with milk chocolate and cream includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853240003382.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 7 PIECES | ABOUT (55 g) of cocoa biscuits filled with milk chocolate and cream has 31% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 7 PIECES | ABOUT (55 g) of cocoa biscuits filled with milk chocolate and cream has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Cream (sugar
- Palm Oil
- Milk Powder
- Soy Lecithin
- Natural Flavor
- Palm Oil
- Sugar
- Milk Chocolate (sugar
- Cocoa Butter
- Milk Powder
- Cocoa Mass
- Soy Lecithin
- Natural Flavor
- Cocoa Solids)
- Cocoa Powder
- Milk Powder
- Glucose Syrup
- Egg
- Salt
- Natural Flavor
- Soy Lecithin
- Sodium Hydrogen Carbonate
- Ammonium Hydrogen Carbonate
Nutrition Facts
Serving Size 7 PIECES | ABOUT (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 10g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 527 | Calories from Fat 262 | |
| % Daily Value* | ||
| Total Fat 29.1g | 25% | |
| Saturated Fat 18.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 4% | |
| Total Carbohydrate 54.6g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Biscuits Filled With Milk Chocolate And Cream Nutritional Value
| Nutrient | Suggested Serving 7 PIECES | ABOUT (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 527 kcal (14%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 16 g (14%) | 29.09 g (25%) |
| Carbohydrate, By Difference | 30 g (6%) | 54.55 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 14 g (31%) | 25.45 g (56%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2 mg (6%) | 3.64 mg (11%) |
| Potassium, K | 224 mg (3%) | 407 mg (5%) |
| Sodium, Na | 100 mg (2%) | 182 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (28%) | 18.18 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cocoa Biscuits Filled With Milk Chocolate And Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cocoa biscuits filled with milk chocolate and cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium