Cocoa Crunch - 110 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Cocoa Crunch is manufactured by Iga, Inc. with a suggested serving size of 0.75 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of cocoa crunch includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041270830614.
This product is a good source of zinc, riboflavin, niacin, folate and vitamin b-12 but is high in sugars.
Cocoa Crunch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 15% of DV
A serving of 0.75 cup (28 g) of cocoa crunch has 15% of the recommended daily intake of sugars.
Zinc 10% of DV
A serving of 0.75 cup (28 g) of cocoa crunch has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (28 g) of cocoa crunch has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (28 g) of cocoa crunch has 9% of the recommended daily needs of niacin.
Folate 14% of DV
A serving of 0.75 cup (28 g) of cocoa crunch has 14% of the recommended daily needs of folate.
Vitamin B-12 18% of DV
A serving of 0.75 cup (28 g) of cocoa crunch has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Degermed Yellow Corn Meal
- Yellow Corn Flour
- Cocoa (processed With Alkali)
- Corn Syrup
- Corn Starch
- Modified Corn Starch
- Contains 2% Or Less Of: Salt
- Artificial Flavor
- Color (caramel)
- Calcium Carbonate
- Palm Oil
- Dicalcium Phosphate
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Baking Soda
- Trisodium Phosphate
- Vitamin A (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 0.75 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 536mg | 6% | |
| Total Carbohydrate 89.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Crunch Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (2%) | 89.29 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 4.5 mg (7%) | 16.07 mg (25%) |
| Magnesium, Mg | 8 mg (1%) | 29 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 143 mg (3%) |
| Potassium, K | 70 mg (0%) | 250 mg (1%) |
| Sodium, Na | 150 mg (2%) | 536 mg (6%) |
| Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
| Copper, Cu | 0.04 mg (1%) | 0.14 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Folate, Total | 200 µg (14%) | 714 µg (50%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
| Vitamin D | 40 IU (3%) | 143 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Cocoa Crunch with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in cocoa crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium