Cocoa Crunchies Cereal - 170 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Cocoa Crunchies Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1.25 cup (43 g) and 170 calories per serving. The nutritional value of a suggested serving of cocoa crunchies cereal includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036726681.
This product is a good source of iron and thiamin but is high in sugars.
Cocoa Crunchies Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 1.25 cup (43 g) of cocoa crunchies cereal has 36% of the recommended daily intake of sugars.
Iron 13% of DV
A serving of 1.25 cup (43 g) of cocoa crunchies cereal has 13% of the recommended daily needs of iron.
Thiamin 31% of DV
A serving of 1.25 cup (43 g) of cocoa crunchies cereal has 31% of the recommended daily needs of thiamin.
Ingredient List
- Sugar
- Corn Flour
- Corn Syrup
- Corn Meal
- Canola Oil
- Cocoa (processed With Alkali)
- Calcium Carbonate
- Salt
- Caramel Color
- Trisodium Phosphate
- Natural And Artificial Flavor
- Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1.25 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 349mg | 6% | |
| Total Carbohydrate 88.4g | 13% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 49g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Crunchies Cereal Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 395 kcal (8%) |
| Protein | 1 g (1%) | 2.33 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
| Carbohydrate, By Difference | 38 g (5%) | 88.37 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 21 g (36%) | 48.84 g (84%) |
| Calcium, Ca | 160 mg (5%) | 372 mg (12%) |
| Iron, Fe | 5.4 mg (13%) | 12.56 mg (30%) |
| Phosphorus, P | 20 mg (1%) | 47 mg (2%) |
| Potassium, K | 70 mg (1%) | 163 mg (1%) |
| Sodium, Na | 150 mg (3%) | 349 mg (6%) |
| Zinc, Zn | 1.5 mg (6%) | 3.49 mg (14%) |
| Thiamin | 0.86 mg (31%) | 2 mg (72%) |
| Niacin | 2 mg (5%) | 4.65 mg (13%) |
| Pantothenic Acid | 1 mg (9%) | 2.33 mg (20%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.7 mg (18%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Cocoa Crunchies Cereal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cocoa crunchies cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium