Cocoa Powder - 20 calories

Manufacturer Askinosie Chocolate

Product Information and Ingredients

Cocoa Powder is manufactured by Askinosie Chocolate with a suggested serving size of 5 GRM (5 g) and 20 calories per serving. The nutritional value of a suggested serving of cocoa powder includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 895156001410.

Cocoa Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    UPC Code: 895156001410
    Cocoa Powder UPC Bar Code UPC: 895156001410

    Nutrition Facts

    Serving Size 5 GRM (5 g)

    Amount Per Serving
    Calories 20 Calories from Fat 9
    % Daily Value*
    Total Fat 1g 0%
    Saturated Fat 1g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 3g 0%
    Dietary Fiber 1g 0%
    Sugars 0g
    Protein 1g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 400 Calories from Fat 180
    % Daily Value*
    Total Fat 20g 2%
    Saturated Fat 20g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 60g 1%
    Dietary Fiber 20g 4%
    Sugars 0g
    Protein 20g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Cocoa Powder Nutritional Value

    Nutrient Suggested Serving 5 GRM (5 g) Standard Serving 100g
    Energy20 kcal (0%)400 kcal (1%)
    Protein1 g (0%)20 g (2%)
    Total Lipid (fat)1 g (0%)20 g (2%)
    Carbohydrate, By Difference3 g (0%)60 g (1%)
    Fiber, Total Dietary1 g (0%)20 g (4%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe1.44 mg (0%)28.8 mg (8%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated1 g (0%)20 g (5%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Askinosie Chocolate Cocoa Powder with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in cocoa powder.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less4 minutes
    Dancing4 minutes
    Golfing4 minutes
    Hiking3 minutes
    Light Gardening4 minutes
    Stretching7 minutes
    Walking - 3.5 mph4 minutes
    Weight Training - light workout6 minutes
    Aerobics3 minutes
    Basketball3 minutes
    Bicycling - 10 mph or more2 minutes
    Running - 5 mph2 minutes
    Swimming2 minutes
    Walking - 4.5 mph3 minutes
    Weight Training - vigorous workout3 minutes


    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium