Cocoa Puffs Cereal, Unprepared - 190 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Cocoa Puffs Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (50g) (50 g) and 190 calories per serving. The nutritional value of a suggested serving of cocoa puffs cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000141537.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Cocoa Puffs Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 36% of the recommended daily intake of sugars.
Iron 20% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 20% of the recommended daily needs of iron.
Zinc 27% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 27% of the recommended daily needs of zinc.
Thiamin 21% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 21% of the recommended daily needs of thiamin.
Riboflavin 26% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 26% of the recommended daily needs of riboflavin.
Vitamin B-6 24% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 24% of the recommended daily needs of vitamin b-6.
Vitamin B-12 50% of DV
A serving of 1 container (50g) (50 g) of cocoa puffs cereal, unprepared has 50% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn
- Sugar
- Corn Meal
- Corn Syrup
- Cocoa Processed With Alkali
- Canola Oil
- Fructose
- Salt
- Caramel Color
- Refiner's Syrup
- Baking Soda
- Natural Flavorvitamins And Minerals: Tricalcium Phosphate
- Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 container (50g) (50 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 7% | |
Dietary Fiber 3g | 6% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 8% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 360mg | 8% | |
Total Carbohydrate 84g | 14% | |
Dietary Fiber 6g | 12% | |
Sugars 36g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 15% |
Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Puffs Cereal, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 container (50g) (50 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 380 kcal (10%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 2.5 g (2%) | 5 g (4%) |
Carbohydrate, By Difference | 42 g (7%) | 84 g (14%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 18 g (36%) | 36 g (72%) |
Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
Iron, Fe | 7.2 mg (20%) | 14.4 mg (40%) |
Potassium, K | 160 mg (2%) | 320 mg (3%) |
Sodium, Na | 180 mg (4%) | 360 mg (8%) |
Zinc, Zn | 6 mg (27%) | 12 mg (55%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 18 mg (15%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.68 mg (26%) | 1.36 mg (52%) |
Vitamin B-6 | 0.8 mg (24%) | 1.6 mg (47%) |
Vitamin B-12 | 2.4 µg (50%) | 4.8 µg (100%) |
Vitamin A, Iu | 750 IU (8%) | 1500 IU (15%) |
Vitamin D | 60 IU (8%) | 120 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Cocoa Puffs Cereal, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cocoa puffs cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium