Cocoa Pumpkin Seed Muesli Square - 260 calories
Manufacturer Seven Sundays, Llc
Product Information and Ingredients
Cocoa Pumpkin Seed Muesli Square is manufactured by Seven Sundays, Llc with a suggested serving size of 1 SQUARE (57 g) and 260 calories per serving. The nutritional value of a suggested serving of cocoa pumpkin seed muesli square includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856088003255.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 17% of DV
A serving of 1 SQUARE (57 g) of cocoa pumpkin seed muesli square has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten-free Oats
- Organic Honey
- Sunflower Seed Butter
- Date Paste
- Unsweetened Cocoa Powder
- Coconut Oil
- Pumpkin Seeds
- Chia Seeds
- Coconut
- Date Dates
- Rice Flour)
- Vanilla Extract
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 SQUARE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 6g | 14% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 456 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.8g | 20% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 246mg | 6% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 10.5g | 24% | |
Sugars 21g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Pumpkin Seed Muesli Square Nutritional Value
Nutrient | Suggested Serving 1 SQUARE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 456 kcal (13%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 6 g (14%) | 10.5 g (24%) |
Sugars, Total | 12 g (27%) | 21.05 g (48%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seven Sundays, Llc Cocoa Pumpkin Seed Muesli Square with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in cocoa pumpkin seed muesli square.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium