Cocoa Rice - 120 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Cocoa Rice is manufactured by Aldi-benner Company with a suggested serving size of 0.75 cup (29 g) and 120 calories per serving. The nutritional value of a suggested serving of cocoa rice includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041498118792.
This product is a good source of riboflavin, niacin and vitamin b-12 but is high in sugars.
Cocoa Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 15% of DV
A serving of 0.75 cup (29 g) of cocoa rice has 15% of the recommended daily intake of sugars.
Riboflavin 10% of DV
A serving of 0.75 cup (29 g) of cocoa rice has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (29 g) of cocoa rice has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 0.75 cup (29 g) of cocoa rice has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Coconut Oil
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of Corn Syrup
- Salt
- Caramel Color
- Natural And Artificial Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
Nutrition Facts
Serving Size 0.75 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 517mg | 6% | |
| Total Carbohydrate 89.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Rice Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 414 kcal (6%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
| Carbohydrate, By Difference | 26 g (3%) | 89.66 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (15%) | 44.83 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (3%) | 6.21 mg (10%) |
| Magnesium, Mg | 8 mg (1%) | 28 mg (2%) |
| Phosphorus, P | 20 mg (0%) | 69 mg (2%) |
| Potassium, K | 55 mg (0%) | 190 mg (1%) |
| Sodium, Na | 150 mg (2%) | 517 mg (6%) |
| Zinc, Zn | 1.5 mg (4%) | 5.17 mg (14%) |
| Copper, Cu | 0.04 mg (1%) | 0.14 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.29 mg (7%) | 1 mg (24%) |
| Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
| Niacin | 5 mg (9%) | 17.24 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
| Vitamin A, Iu | 750 IU (4%) | 2586 IU (15%) |
| Vitamin D | 40 IU (3%) | 138 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Cocoa Rice with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cocoa rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium