Cocoa Roast Almonds - 250 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Cocoa Roast Almonds is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 250 calories per serving. The nutritional value of a suggested serving of cocoa roast almonds includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 010300843191.
This product is high in fat.
Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1 PACKAGE (42.5 g) of cocoa roast almonds has 14% of the recommended daily intake of fat.
Ingredient List
- Almonds
- Natural And Artificial Flavors
- Cocoa Powder (processed With Alkali)
- Potato Starch
- Modified Food Starch
- Salt
- Acesulfame Potassium
- Sacralose
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 14% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 5g | 9% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 588 | Calories from Fat 445 | |
| % Daily Value* | ||
| Total Fat 49.4g | 32% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 1% | |
| Total Carbohydrate 23.5g | 3% | |
| Dietary Fiber 11.8g | 20% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Roast Almonds Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (5%) | 588 kcal (13%) |
| Protein | 9 g (8%) | 21.18 g (18%) |
| Total Lipid (fat) | 21 g (14%) | 49.41 g (32%) |
| Carbohydrate, By Difference | 10 g (1%) | 23.53 g (3%) |
| Fiber, Total Dietary | 5 g (9%) | 11.8 g (20%) |
| Sugars, Total | 2 g (3%) | 4.71 g (8%) |
| Calcium, Ca | 100 mg (3%) | 235 mg (8%) |
| Iron, Fe | 1.8 mg (4%) | 4.24 mg (10%) |
| Sodium, Na | 35 mg (1%) | 82 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Cocoa Roast Almonds with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cocoa roast almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium