Cocoa Rouge Cocoa Powder - 30 calories
Manufacturer Guittard Chocolate Co.
Product Information and Ingredients
Cocoa Rouge Cocoa Powder is manufactured by Guittard Chocolate Co. with a suggested serving size of 2 Tbsp (10 g) and 30 calories per serving. The nutritional value of a suggested serving of cocoa rouge cocoa powder includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071818750005.
Cocoa Rouge Cocoa Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cocoa Processed With Alkali In The Dutch Tradition
Nutrition Facts
Serving Size 2 Tbsp (10 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 0% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 3g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 3% | |
Saturated Fat 15g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 3% | |
Total Carbohydrate 40g | 1% | |
Dietary Fiber 30g | 12% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Rouge Cocoa Powder Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (10 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 300 kcal (2%) |
Protein | 2 g (0%) | 20 g (4%) |
Total Lipid (fat) | 2 g (0%) | 20 g (3%) |
Carbohydrate, By Difference | 4 g (0%) | 40 g (1%) |
Fiber, Total Dietary | 3 g (1%) | 30 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 200 mg (2%) |
Iron, Fe | 2.88 mg (2%) | 28.8 mg (16%) |
Sodium, Na | 60 mg (0%) | 600 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 15 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Guittard Chocolate Co. Cocoa Rouge Cocoa Powder with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in cocoa rouge cocoa powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium