Cocoa Sante, Hot Cocoa - 130 calories
Manufacturer Rje Trade International, Inc.
Product Information and Ingredients
Cocoa Sante, Hot Cocoa is manufactured by Rje Trade International, Inc. with a suggested serving size of 1 POUCH MAKES 8 FL OZ (57 g) and 130 calories per serving. The nutritional value of a suggested serving of cocoa sante, hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 748252078667.
This product is high in sugars.
Cocoa Sante, Hot Cocoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 52% of DV
A serving of 1 POUCH MAKES 8 FL OZ (57 g) of cocoa sante, hot cocoa has 52% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk Powder
- Organic Cane Sugar
- Organic Cocoa Powder Processed With Alkali
- Dry Sweet Whey
- Cinnamon
- Ginger
- Cardamon
- Allspice
- Clove
Nutrition Facts
Serving Size 1 POUCH MAKES 8 FL OZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 3g | 7% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 1% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 40g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Sante, Hot Cocoa Nutritional Value
| Nutrient | Suggested Serving 1 POUCH MAKES 8 FL OZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 228 kcal (7%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 23 g (52%) | 40.35 g (92%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 30 mg (1%) | 53 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rje Trade International, Inc. Cocoa Sante, Hot Cocoa with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cocoa sante, hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium