Cocoa Wafers - 220 calories
Manufacturer Square Enterprises Corp.
Product Information and Ingredients
Cocoa Wafers is manufactured by Square Enterprises Corp. with a suggested serving size of 5 COOKIES (39 g) and 220 calories per serving. The nutritional value of a suggested serving of cocoa wafers includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 820213130581.
This product is high in sugars.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 5 COOKIES (39 g) of cocoa wafers has 22% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate [sugar
- Cocoa Mass
- Vegetable Fat
- Cocoa Butter
- Emulsifiers: Soya Lecithin
- Polyglycerol Polyricinolate: Artificial Flavor Vanilla]
- Sugar
- Rapeseed Oil And Palm Fat
- Wheat Flour
- Low Fat Cocoa Powder (35%); Chocolate 2% [sugar
- Cocoa Butter
- White Milk Powder
- Emulsifier; Soya Lecithin
- Natural Flavor
- Vanilla]; Skimmed Milk Powder
- Rye Flour
- Whey Powder (milk)
- Salt
- Emulsifier Soya Lecithin; Egg Yolk Powder
- Raising Agent: Sodium Hydrogen
- Carbonate
- Ammonium Carbonate; Artificial Flavor Vanillin
- Maltodextrin
Nutrition Facts
Serving Size 5 COOKIES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 8% | |
Saturated Fat 6g | 12% | |
Trans Fat 0.5g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 564 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 20% | |
Saturated Fat 15.4g | 30% | |
Trans Fat 1.28g | ||
Cholesterol 0mg | 0% | |
Sodium 295mg | 5% | |
Total Carbohydrate 59g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 36g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cocoa Wafers Nutritional Value
Nutrient | Suggested Serving 5 COOKIES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 564 kcal (11%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
Carbohydrate, By Difference | 23 g (3%) | 58.97 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 14 g (22%) | 35.9 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.92 mg (2%) |
Sodium, Na | 115 mg (2%) | 295 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15.38 g (30%) |
Fatty Acids, Total Trans | 0.5 g (1%) | 1.28 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Square Enterprises Corp. Cocoa Wafers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in cocoa wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium