Coconut Almond Cookies - 130 calories
Manufacturer Lowe's Food Stores, Inc.
Product Information and Ingredients
Coconut Almond Cookies is manufactured by Lowe's Food Stores, Inc. with a suggested serving size of 2 COOKIES (29 g) and 130 calories per serving. The nutritional value of a suggested serving of coconut almond cookies includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 741643043480.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Salted Butter (sweet Cream And Salt)
- Cane Sugar
- Light Brown Sugar (cane Sugar And Cane Syrup)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- And Vanilla)
- Eggs
- Sliced Blanched Almonds
- Natural Coconut Flavor
- Natural Milk Flavor
- Salt
- Baking Soda
- Vanilla Extract (flavor
- Corn Syrup
- And Water)
Nutrition Facts
Serving Size 2 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 11% | |
| Saturated Fat 13.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 7% | |
| Sodium 483mg | 6% | |
| Total Carbohydrate 58.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Almond Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 448 kcal (7%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 24.14 g (11%) |
| Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (12%) | 34.48 g (40%) |
| Calcium, Ca | 11 mg (0%) | 38 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 12 mg (0%) | 41 mg (0%) |
| Sodium, Na | 140 mg (2%) | 483 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.79 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 69 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lowe's Food Stores, Inc. Coconut Almond Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in coconut almond cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium