Coconut Almond Delight Bar - 200 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Coconut Almond Delight Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (44 g) and 200 calories per serving. The nutritional value of a suggested serving of coconut almond delight bar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 637480025256.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 24% of DV
A serving of 1 BAR (44 g) of coconut almond delight bar has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Flavored Coating (maltitol
- Palm Kernel Oil
- Milk Protein Concentrate
- Cocoa Powder
- Calcium Carbonate
- Soy Lecithin
- Natural Flavor)
- Coconut
- Almonds
- Polydextrose
- Glycerin
- Maltitol Syrup
- Whey Protein Isolate
- Water
- Palm Kernel And Palm Oil
- Contains Less Than 2% Of: Vitamin Mineral Mix
- Gum Arabic
- Salt
- Natural Flavor
- Soy Lecithin
- Mixed Tocopherols
- Potassium Sorbate And Sodium Metabisulfite (to Maintain Freshness)
- Sucralose Vitamin Mineral Mix: Tricalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Sodium Ascorbate
- Thiamin Mononitrate (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Niacinamide (vitamin B3)
- Biotin (vitamin B7)
- D-calcium Pantothenate (vitamin B5)
- Zinc Oxide
- Chromium Chelate
- Phytonadione (vitamin K1)
- Sodium Selenite
Nutrition Facts
Serving Size 1 BAR (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 11g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 6g | 11% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 307 | |
| % Daily Value* | ||
| Total Fat 34.1g | 23% | |
| Saturated Fat 25g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 4% | |
| Total Carbohydrate 40.9g | 6% | |
| Dietary Fiber 13.6g | 24% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Almond Delight Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 455 kcal (10%) |
| Protein | 7 g (6%) | 15.91 g (14%) |
| Total Lipid (fat) | 15 g (10%) | 34.09 g (23%) |
| Carbohydrate, By Difference | 18 g (3%) | 40.91 g (6%) |
| Fiber, Total Dietary | 6 g (11%) | 13.6 g (24%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 250 mg (8%) | 568 mg (19%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Magnesium, Mg | 24 mg (3%) | 55 mg (6%) |
| Phosphorus, P | 80 mg (3%) | 182 mg (6%) |
| Potassium, K | 110 mg (1%) | 250 mg (2%) |
| Sodium, Na | 90 mg (2%) | 205 mg (4%) |
| Zinc, Zn | 1.5 mg (6%) | 3.41 mg (14%) |
| Selenium, Se | 7 µg (6%) | 16 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20.5 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (6%) | 4.55 mg (13%) |
| Pantothenic Acid | 1 mg (9%) | 2.27 mg (20%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.46 mg (12%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.36 µg (25%) |
| Vitamin A, Iu | 750 IU (7%) | 1705 IU (15%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 18.2 µg (7%) |
| Fatty Acids, Total Saturated | 11 g (24%) | 25 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Coconut Almond Delight Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in coconut almond delight bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium