Coconut Almonds - 310 calories

Manufacturer Cvs Pharmacy, Inc.

Product Information and Ingredients

Coconut Almonds is manufactured by Cvs Pharmacy, Inc. with a suggested serving size of 0.25 cup (57 g) and 310 calories per serving. The nutritional value of a suggested serving of coconut almonds includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 050428575697.

This product is high in sugars and saturated fats.

Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 64% of DV

A serving of 0.25 cup (57 g) of coconut almonds has 64% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.25 cup (57 g) of coconut almonds has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Unsweetened Chocolate
  • Non-fat Dry Milk
  • Milk Fat
  • Soy Lecithin [an Emulsifier]
  • Natural Vanilla Extract)
  • Roasted Almonds (canola Oil)
  • White Chocolate Coating (sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Milk Fat
  • Lecithin
  • Salt
  • Vanilla)
  • Coconut
  • Powdered Sugar
  • Tapioca Dextrin
  • Corn Syrup
  • Confectioner's Glaze
UPC Code: 050428575697
Coconut Almonds UPC Bar Code UPC: 050428575697

Nutrition Facts

Serving Size 0.25 cup (57 g)

Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value*
Total Fat 19g 17%
Saturated Fat 9g 26%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 2g 5%
Sugars 28g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 544 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 29%
Saturated Fat 15.8g 45%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 18mg 0%
Total Carbohydrate 56.1g 11%
Dietary Fiber 3.5g 8%
Sugars 49g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Coconut Almonds Nutritional Value

Nutrient Suggested Serving 0.25 cup (57 g) Standard Serving 100g
Energy310 kcal (9%)544 kcal (16%)
Protein5 g (6%)8.77 g (10%)
Total Lipid (fat)19 g (17%)33.33 g (29%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total28 g (64%)49.12 g (112%)
Calcium, Ca91 mg (4%)160 mg (7%)
Iron, Fe1 mg (3%)1.75 mg (6%)
Potassium, K86 mg (1%)151 mg (2%)
Sodium, Na10 mg (0%)18 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated9 g (26%)15.79 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Cvs Pharmacy, Inc. Coconut Almonds with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in coconut almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium