Coconut Caramel Bites - 170 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Coconut Caramel Bites is manufactured by The Fresh Market, Inc. with a suggested serving size of 2 PC. | ABOUT (38 g) and 170 calories per serving. The nutritional value of a suggested serving of coconut caramel bites includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 737094208103.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 2 PC. | ABOUT (38 g) of coconut caramel bites has 24% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 2 PC. | ABOUT (38 g) of coconut caramel bites has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Dough (desiccated Coconut
- Invert Sugar
- Cocoa Butter
- Citric Acid
- Pure Vanilla Extract)
- Caramel (corn Syrup
- Sugar
- Evaporated Milk [milk
- Dipotassium Phosphate & Carrageenan (stabilizers)
- Vitamin D3]
- Whipping Cream
- Butter
- Egg Albumen
- Salt
- Soy Lecithin
- Vanilla)
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin [emulsifier]
- Vanilla)
- Chocolaty Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla)
- Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt
- May Contain Sodium Metabisulfite)
Nutrition Facts
Serving Size 2 PC. | ABOUT (38 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 8g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 15% | |
Saturated Fat 21.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 105mg | 2% | |
Total Carbohydrate 55.3g | 7% | |
Dietary Fiber 5.3g | 8% | |
Sugars 42g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Caramel Bites Nutritional Value
Nutrient | Suggested Serving 2 PC. | ABOUT (38 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 447 kcal (8%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
Carbohydrate, By Difference | 21 g (3%) | 55.26 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
Sugars, Total | 16 g (24%) | 42.11 g (64%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 40 mg (1%) | 105 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Coconut Caramel Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in coconut caramel bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium