Coconut Chocolate - 110 calories
Manufacturer Target Stores
Product Information and Ingredients
Coconut Chocolate is manufactured by Target Stores with a suggested serving size of 0.06 DRY MIX; 38G PREPARED (27 g) and 110 calories per serving. The nutritional value of a suggested serving of coconut chocolate includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239442227.
Coconut Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Blondie Mix: Enriched Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Light Brown Sugar
- Sugar
- Semi-sweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Soy Lecithin
- Natural Vanilla Extract)
- Natural Vanilla Extract
- Sodium Bicarbonate
- Salt Coconut Blend: Dried Coconut
- Powdered Sugar (sugar
- Corn Starch)
Nutrition Facts
Serving Size 0.06 DRY MIX; 38G PREPARED (27 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 407 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 3% | |
Saturated Fat 7.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 407mg | 5% | |
Total Carbohydrate 77.8g | 7% | |
Dietary Fiber 3.7g | 4% | |
Sugars 41g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coconut Chocolate Nutritional Value
Nutrient | Suggested Serving 0.06 DRY MIX; 38G PREPARED (27 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 407 kcal (5%) |
Protein | 2 g (1%) | 7.41 g (4%) |
Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
Carbohydrate, By Difference | 21 g (2%) | 77.78 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 11 g (12%) | 40.74 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
Sodium, Na | 110 mg (1%) | 407 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Coconut Chocolate with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in coconut chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium